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Hi, I'm Cynthia
Mom of 3 and Certified Prenatal and Postpartum Corrective Exercise Specialist. I love helping women use mindfulness and exercise to strengthen core and pelvic floor muscles so they can enjoy everyday life and recreational activities. From jumping on the trampoline with your kids to hiking a mountain, I am here to help you feel confident in your body!
What are you looking for?
1:1 Coaching
One on one sessions tailored to focus on your goals. I offer in person coaching, virtual sessions and online workout plans (or any combination of the 3!)
Group Training
6-12 week sessions with a group of awesome women to help motivate and encourage you. Options to join in person or online.
Testimonials from Real Moms
Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program. If at any time you feel discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately. Some exercises utilize resistance bands, door anchors, benches, stability balls, sliding discs, weights and other equipment which, if not used correctly, could lead to serious injury. Improper form or use of equipment can cause serious and permanent injury.
Programs and exercises are geared toward postpartum women and women who are or may become pregnant, but Cynthia MacKay and Core Strength Coach is not a medical professional. You must work closely with your medical professional of choice to ensure training is safe for you and , if applicable, your unborn child. By using the offered coaching services, you assume all dangers, hazards and risks of injury in the use of this program. Cynthia MacKay and Core Strength Coach, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or other content.
By engaging in coaching services, I acknowledge the following:
I understand that I may stop or modify exercise at any time during a session, and that it is my obligation to notify my physician or seek medical attention immediately if I develop any symptoms such as extreme fatigue, shortness of breath or chest discomfort. I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
Knowing the material risks and appreciating, knowing, and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all risk of injury, and death, which could occur as a result of my use of this program.
I do hereby waive, release and forever discharge Cynthia MacKay and Core Strength Coach from any and all responsibilities or liability for any present and future injuries or damages resulting from or arising from my participation in coaching and training.