STRENGTHEN YOUR CORE & pelvic floor

Personal and small group training to help women & moms get moving

Hi, I'm Cynthia

Mom of 3 and Certified Prenatal and Postpartum Corrective Exercise Specialist. I love helping women use mindfulness and exercise to strengthen core and pelvic floor muscles so they can enjoy everyday life and recreational activities. From jumping on the trampoline with your kids to hiking a mountain, I am here to help you feel confident in your body!

About Me

What are you looking for?

1:1 Coaching

One on one sessions tailored to focus on your goals. I offer in person coaching, virtual sessions and online workout plans (or any combination of the 3!)

Group Training

6-12 week sessions with a group of awesome women to help motivate and encourage you. Options to join in person or online.

Learn More

Testimonials from Real Moms

"Cynthia began slow with helping me learn how to breathe differently and relax, then breaking down each exercise into steps to start on and progress with. I’m now past 50 years old, and I guess I just assumed that after five kids, not only would back pain but also incontinence would be something I would have to deal with for the rest of my life. Not only did Cynthia give me exercises, but she educated me on the science behind what she does, so I can understand and change my paradigms.

The workouts get progressively harder but not without building the confidence and strength to get there step by step. I can’t tell you how amazing it felt to run down the trail of rattlesnake Ridge and feel no back pain for the first time in years! No physical therapist or doctor had ever helped me as much as the exercises and care that I have received working with Cynthia. I’m a believer, and super grateful to look forward to being active well into the next 50 years of my life!"

Sara R.