Hi, I'm Cynthia. I love working with and empowering women in their wellness and fitness journeys. I specialize in Core, Pelvic Floor and Hip exercise programming. I am passionate about giving women the resources, knowledge and strength they need to feel confident about moving their bodies. Whether it is jogging around the block, racing your kids around the yard, skiing down a mountain or climbing up one; I want you to be pain free, leak free and happy to be moving your body!

​

B.S. Recreation Therapy

NCSF Certified Personal Trainer

CES Certified Pregnancy and Postpartum Corrective Exercise Specialist

Certified 200 Hour Yoga Instructor 

Certified Barre Instructor (Balanced Body Barre & Barre Intensity)

Certified TRX Instructor

Trained in Performance Stretch System

​

​

Note: I am not a medical professional. Coaching and training provided online or in person is not medical advice. You should consult your doctor before beginning a new training program. Additionally I recommend my clients see a Pelvic Floor Physical Therapist